Are you ready to embark on your personal and relationship growth journey with Lifestyle Therapy and Coaching? Forming a deeply personal connection with you is key to facilitating the transformation you seek. Our team is committed to providing you with professional assistance, genuine care, and concern. We sincerely hope you feel this warmth and dedication in our interactions, as your well-being is our topmost priority. You can trust us with this vital part of your life’s voyage.

At Lifestyle Therapy & Coaching, therapy and counseling are most impactful when executed holistically. We believe that full immersion in a therapeutic environment enhances your understanding of your challenges, limits the obstacles that might impede your progress, and provides the necessary accountability for sustainable change.

To provide this immersive experience, we offer an array of what we call “wrap-around” resources. This includes frequent and tailored individual or couples therapy as necessary and group therapy. These modalities provide safe spaces to express, share, and grow.

Further, we augment our therapeutic offerings with robust psycho-education initiatives, including events, books, and courses. Our assortment of learning materials is designed to enrich your knowledge about mental health and relationship success giving you the tools to navigate your personal and relationship challenges effectively.

Recognizing the power of communal support, we facilitate connections with a compassionate community of individuals who share similar experiences. This fosters a sense of belonging and mutual understanding that can be pivotal in your journey.

Lastly, our 24/7 chat and text support ensures that help is always available. Our team is readily available whether you need immediate assistance or just someone to talk to.

We firmly believe that this comprehensive approach increases the effectiveness of professional therapy and counseling, empowering you to attain your personal and relationship goals.

At Lifestyle Therapy & Coaching, we firmly believe in the effectiveness of a phased approach to therapy. This method starts with an intensive confrontation of the issues at hand and gradually shifts towards self-guided practice of the skills and knowledge acquired during therapy.

Our therapeutic voyage comprises several clinical phases: Charting the Course, Setting Sail, New Directions, and Wisdom Waves. Each phase is designed with decreasing intensity of one-on-one therapy, promoting gradual independence and application of therapeutic skills in daily life.

Following these clinical stages is the final maintenance phase, Staying the Course. We acknowledge the human tendency to relapse into old patterns, which is why this phase is designed to provide ongoing educational and inspirational resources to keep you on track. This includes our monthly Wellness Masterclass, featuring mental and relationship health podcasts, interviews, talks, and more, aimed at maintaining your motivation and knowledge after the intensive phases of treatment.

Your transition to each new phase is guided by the counsel of your therapist, ensuring a personalized and effective therapeutic journey. On average, our clients spend between 3 and 9 months within the clinical phases, although this duration can vary depending on the severity and complexity of individual challenges. We’re here to accompany you at every step of your voyage towards improved mental health and healthier relationships.

Ready to embark on your transformative journey? Explore the five phases that will guide you toward a brighter future:

1. Charting the Course – The Beginning: Your therapeutic journey starts here, as you set the foundation for success. In this initial phase, you’ll gain insights into your emotions and behavior patterns, paving the way for a clearer vision of your desired outcomes.

2. Setting Sail – Cultivating Resilience: Building upon your understanding, this phase empowers you to develop resilience and healthier responses to life’s challenges. It’s a quarter dedicated to honing the skills identified in Phase I.

3. New Directions – Formulating New Habits: During this phase, you’ll solidify your new habits and maintain a positive mindset. Resisting the pull of old thought patterns, behaviors, and relationships, you’ll step into leadership roles and leverage your unique gifts within the community.

4. Wisdom Waves – Demonstrating Competence: As you progress, you’ll showcase your newfound competencies. One-on-one therapy may become unnecessary, allowing you to support other community members if you so desire.

5. Stay the Course – Sustaining Progress: In this phase, you’ll focus on maintaining your hard-earned progress. Continued access to our supportive community and educational resources will guide you in preserving your balance and effectively managing future stressors.

Embark on this transformative journey with us today and unlock your full potential for a happier, healthier life!