So, If You’re Not Having Sex with Your Spouse, What Do You Expect to Happen?


In any marriage, physical intimacy is an essential component that plays a crucial role in maintaining a healthy and satisfying relationship. While the reasons for a decline in sexual activity can vary, withholding sex within a marriage can lead to a range of consequences that affect both partners. In this article, we will explore the natural consequences of withholding sex in marriage and shed light on the importance of addressing this issue. If you find yourself in this situation, don’t give up on love – there is help available. Keep reading to discover how you can access a free copy of a valuable resource for struggling couples.

Understanding the Natural Consequences:

  1. Emotional Disconnection: Physical intimacy fosters emotional connection between partners. By withholding sex, couples may experience a gradual emotional drift, leading to feelings of loneliness, frustration, and resentment.
  2. Lack of Intimacy and Affection: Physical touch, such as hugs, kisses, and intimate moments, is crucial for maintaining a sense of closeness. Without regular physical intimacy, couples may feel a lack of affection, leading to a decrease in overall marital satisfaction.
  3. Increased Tension and Conflict: Sexual dissatisfaction or the absence of sex can lead to increased tension and conflict within the relationship. This can manifest as arguments, disagreements, and a general breakdown in communication.
  4. Diminished Self-Esteem: A lack of sexual intimacy can negatively impact one’s self-esteem, causing feelings of inadequacy, unattractiveness, or undesirability. Such feelings can further strain the emotional connection between partners.
  5. Vulnerability to Temptation: When the physical and emotional needs of a spouse are unfulfilled, there is an increased likelihood of seeking satisfaction outside the marriage. This vulnerability can potentially lead to infidelity and further damage trust.

The Role of Communication and Seeking Help:

Open and honest communication is essential when addressing the issue of withheld sex within a marriage. Couples need to discuss their feelings, desires, and concerns, aiming to find mutually satisfying solutions. However, it is not uncommon for couples to struggle with effective communication on this sensitive topic.

This is where the assistance of a professional, such as a marriage and family therapist or marriage counselor, can be invaluable. They provide a safe and non-judgmental space for couples to explore their concerns, identify underlying issues, and work toward restoring intimacy. For couples seeking a Black male therapist in Huntsville, AL, Joe Follette, Jr. is a reputable marriage therapist who has many years of experience skillfully helping couples navigate the challenging journey back into each other’s arms.

Benefits of Marriage Counseling

Marriage counselors offer guidance, support, and tailored strategies to address the issues surrounding withheld sex in your marriage. By searching keywords such as “marriage therapist”, “marriage counselor” or “couples counseling” you can find local experts who are experienced in helping couples restore intimacy and rebuild their connection.

Conclusion and Free Resource:

Withholding sex within a marriage can have serious consequences that impact both partners’ emotional well-being and the overall health of the relationship. Recognizing the importance of physical intimacy and seeking professional help is crucial in addressing this issue.

To assist you further, we would like to offer you a free copy of the book “Don’t Give Up on Love.” This resource provides valuable insights, practical advice, and effective strategies to help couples navigate challenges and revive intimacy within their marriage. To claim your free copy, visit

Remember, you don’t have to face this challenge alone. Seek the support of a skilled therapist or counselor, and take proactive steps to rebuild the intimate connection with your spouse. With commitment, open communication, and professional guidance, you can rekindle the love and passion within your marriage.

Picture of Joe Follette, Jr., M.Div., M.S., LMFT

Joe Follette, Jr., M.Div., M.S., LMFT

Joe Follette, Jr., a licensed marriage and family therapist with over 25 years of experience, founded Lifestyle Therapy & Coaching in Huntsville, Alabama. He combines his background as a former pastor with his therapeutic expertise to help adults achieve fulfilling marriages. He works with individuals, couples, families, and more. He offers virtual therapy with programs and courses designed to treat specific challnges. Pick up a copy of his free book, "Don't Give Up On Love," to become a better you in your relationships. Joe is known for his positivity, warm personality, and commitment to helping clients live their best lives. Book a free 15-minute Clarity Call with Joe to begin your journey to healing and growth.

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