Courses

Tips to End Abusing Substances

 

Social Skills Tips

 

Tips for Sexual Challenges

 

Romance Program Introduction

 

Romance Enhancement: Overcoming Obstacles and Building Deeper Connection

 

Healing Trauma Triggers and Releasing the Need for Approval and Control

In "Healing Trauma Triggers and Releasing the Need for Approval," we embark on a transformative journey of self-discovery, healing, and empowerment. Through twelve comprehensive lessons, we delve deep into the roots of trauma triggers, limiting beliefs, and patterns of seeking external validation. Guided by evidence-based techniques and spiritual insights, you'll learn practical strategies to rewrite limiting beliefs, set healthy boundaries, and cultivate self-compassion and self-love. Lesson 1: Understanding Your Trauma Triggers Lesson 2: Rewriting Limiting Beliefs Lesson 3: Setting Healthy Boundaries Lesson 4: Cultivating Self-Compassion Lesson 5: Prioritizing Self-Care Lesson 6: Cultivating Self-Love Lesson 7: Finding Fulfillment Within Yourself Lesson 8: Navigating Relationships with Empowerment Lesson 9: Practicing Forgiveness Lesson 10: Letting Go of Comparison Lesson 11: Cultivating Resilience Lesson 12: Embracing Your Authentic Self

Healing Hearts: A Journey to Rebuilding Trust After Infidelity

 

Eliminating Intrusive Thoughts and Enhancing Emotional Well-being

Embark on a transformative journey with our course designed to empower you in overcoming intrusive thoughts, integrating evidence-based strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Mindfulness. Through engaging vignettes, practical exercises, and a wealth of additional resources, this course offers a comprehensive toolkit for managing distressing thoughts and fostering mental wellness. From understanding the nature of intrusive thoughts to implementing effective coping strategies, participants will navigate through lessons crafted to build resilience, enhance emotional regulation, and cultivate a supportive environment, guiding them towards a life of freedom and fulfillment.

Welcome to Lifestyle Therapy & Coaching

 

Bridges to Intimacy

 

Stop Arguing and Become a Sizzling Hot Marriage Five Day Challenge

 

The Sizzling Hot Marriage Program

The Sizzling Hot Marriage Program helps couples talk better, feel closer, and solve problems nicely. It makes their relationship stronger and happier. In the program, people also become more confident and grow as individuals. They become even more loving and build a solid bond to handle tough times. The program teaches couples to get better together, work towards common goals, and be happy in their marriage. It's like making their love story anew! In this program I take couples on a journey to build the foundation of a strong marriage built upon Credibility, Confirmation, Compassion, Community, and Consistency. In my program, couples move from cold to sizzling hot. You can expect improved communication, emotional connection, and conflict resolution. Enhanced trust and intimacy, Greater self-awareness, Increased problem-solving abilities Heightened empathy and understanding, Renewed passion and romance - Here’s what couples say about my program Jamal and Keisha said, "Our marriage was falling apart, but this program brought us closer than ever. Grateful for the renewed love and communication." Marcus and Ebony said, "We were on the verge of divorce, but this program helped us rebuild trust and reignite our love." Terrell and Nia said, "Through the program, we learned to understand better and support each other, leading to a more fulfilling relationship."

Sizzling Hot Marriage Prep

 

Together Forever: Course 2 - Confirmed Love: Strengthening Commitment and Communication in Your Marriage

 

Together Forever: Course 1 - Credible Hearts: The Path to a Happier Marriage

 

Don't Give Up On Love Workbook

 

Don't Give Up On Love Relationship Foundations Course

 

Don't Give Up On Love Resilient Relationship Mastery Course

 

Don't Give Up On Love Mastermind

 

Don't Give Up On Love Resilient Relationship Summit

 

Don't Give Up On Love Marriage Retreat

 

Inner Healing Course

 

Heartache to Heartthrob Course

 

Dating Well Course

 

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