Course Difficulty: Advanced Level

Healing Trauma Triggers and Releasing the Need for Approval

In “Healing Trauma Triggers and Releasing the Need for Approval,” we embark on a transformative journey of self-discovery, healing, and empowerment. Through twelve comprehensive lessons, we delve deep into the roots of trauma triggers, limiting beliefs, and patterns of seeking external validation. Guided by evidence-based techniques and spiritual insights, you’ll learn practical strategies to rewrite limiting beliefs, set healthy boundaries, and cultivate self-compassion and self-love.

Lesson 1: Understanding Your Trauma Triggers
Lesson 2: Rewriting Limiting Beliefs
Lesson 3: Setting Healthy Boundaries
Lesson 4: Cultivating Self-Compassion
Lesson 5: Prioritizing Self-Care
Lesson 6: Cultivating Self-Love
Lesson 7: Finding Fulfillment Within Yourself
Lesson 8: Navigating Relationships with Empowerment
Lesson 9: Practicing Forgiveness
Lesson 10: Letting Go of Comparison
Lesson 11: Cultivating Resilience
Lesson 12: Embracing Your Authentic Self

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Eliminating Intrusive Thoughts and Enhancing Emotional Well-being

Embark on a transformative journey with our course designed to empower you in overcoming intrusive thoughts, integrating evidence-based strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Mindfulness. Through engaging vignettes, practical exercises, and a wealth of additional resources, this course offers a comprehensive toolkit for managing distressing thoughts and fostering mental wellness. From understanding the nature of intrusive thoughts to implementing effective coping strategies, participants will navigate through lessons crafted to build resilience, enhance emotional regulation, and cultivate a supportive environment, guiding them towards a life of freedom and fulfillment.

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The Sizzling Hot Marriage Program

The Sizzling Hot Marriage Program helps couples talk better, feel closer, and solve problems nicely. It makes their relationship stronger and happier. In the program, people also become more confident and grow as individuals. They become even more loving and build a solid bond to handle tough times. The program teaches couples to get better together, work towards common goals, and be happy in their marriage. It’s like making their love story anew!
In this program
I take couples on a journey to build the foundation of a strong marriage built upon Credibility, Confirmation, Compassion, Community, and Consistency. In my program, couples move from cold to sizzling hot.
You can expect improved communication, emotional connection, and conflict resolution.
Enhanced trust and intimacy, Greater self-awareness, Increased problem-solving abilities
Heightened empathy and understanding, Renewed passion and romance

– Here’s what couples say about my program
Jamal and Keisha said, “Our marriage was falling apart, but this program brought us closer than ever. Grateful for the renewed love and communication.”
Marcus and Ebony said, “We were on the verge of divorce, but this program helped us rebuild trust and reignite our love.”
Terrell and Nia said, “Through the program, we learned to understand better and support each other, leading to a more fulfilling relationship.”

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Picture of Joe Follette, Jr.
Joe Follette, Jr.

Meet Joe Follette, Jr. M.Div., M.S., LMFT, the visionary behind Lifestyle Therapy & Coaching. Infused with contagious enthusiasm, Joe provides a fresh perspective on your challenges, guiding you towards innovative solutions. With over 30 years of counseling experience, he has successfully assisted individuals with a diverse range of issues. Your journey to overcoming challenges begins here.

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