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Bridges to Intimacy
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MODULES:
14
Introduction
1 Lesson
Welcome to Therapy
Lesson 1: Establishing Trust and Safety
1 Lesson
Can you express your true feelings to each other?
Lesson 2: Identifying Core Issues
1 Lesson
Do you only ask surface-level questions?
Lesson 3: Emotional Regulation
1 Lesson
Do you explode or implode when you get angry?
Lesson 4: Cognitive Restructuring
1 Lesson
Have you challenged your negative thoughts about your partner?
Lesson 5: Building Self-Esteem
1 Lesson
How do your insecurities manifest in your relationship?
Lesson 6: Enhancing Communication
1 Lesson
Do you find value in your partner's thoughts?
Lesson 7: Exploring Attachment Styles
1 Lesson
What is your attachment style?
Lesson 8: Conflict Resolution
1 Lesson
Do you complain or problem solve?
Lesson 9: Fostering Intimacy and Connection
1 Lesson
Do you share your hurts in a loving tone?
Lesson 10: Balancing Individuality and Togetherness
1 Lesson
How do you show respect for your partner's individuality?
Lesson 11: Appreciating and Celebrating Differences
1 Lesson
Can you genuinely appreciate your differences?
Lesson 12: Planning for the Future Together
1 Lesson
Are you planning for a bright future together?
Next Course - Beyond Bonding: Thriving Together in Long-Term Love
1 Lesson
Course Overview
About the Author
Joe Follette, Jr. M.Div., M.S. LMFT
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