In "Healing Trauma Triggers and Releasing the Need for Approval," we embark on a transformative journey of self-discovery, healing, and empowerment. Through twelve comprehensive lessons, we delve deep into the roots of trauma triggers, limiting beliefs, and patterns of seeking external validation. Guided by evidence-based techniques and spiritual insights, you'll learn practical strategies to rewrite limiting beliefs, set healthy boundaries, and cultivate self-compassion and self-love. Lesson 1: Understanding Your Trauma Triggers Lesson 2: Rewriting Limiting Beliefs Lesson 3: Setting Healthy Boundaries Lesson 4: Cultivating Self-Compassion Lesson 5: Prioritizing Self-Care Lesson 6: Cultivating Self-Love Lesson 7: Finding Fulfillment Within Yourself Lesson 8: Navigating Relationships with Empowerment Lesson 9: Practicing Forgiveness Lesson 10: Letting Go of Comparison Lesson 11: Cultivating Resilience Lesson 12: Embracing Your Authentic Self